Yesterday I got up really early and went for a 1 mile time trial run. I've wanted to do this for awhile to see how fast I could push out a 1 mile run. I did it in 7:45 with a tiny walk break - since it was an out and back, I walked for a few seconds when I turned around. I was pretty out of breath afterwards, so this is probably about as fast as I can go at this point. I'm definitely getting better!
After my run I went back inside for my WOD.
30 burpees
10 wide push ups
10 regular push ups (REAL push ups, all the way down to the floor!)
4 pull ups/as best I could do, various grips
10 tricep dips
30 squats
10 overhead lunges
10 overhead dumbell swings
Bear crawls
Spinal balance
Then I went outside to pull some weeds and seed some grass. YAY! Heh. Our builders were lazy and didn't sod our backyard so I have to start it from scratch. In hindsight I really should have asked them to sod it for us, but they had seedlings back there and stupid me just figured it'd just magically turn into a full lawn. And now they wanna charge us $1600 for sod. Yeah, no. So the work falls to me. And I am sore today! Hopefully I get some grass out of it.
And now...
Crazy Unexpected Side Effects of Weight Loss #37 - Your fingers will shrink!
Ok, so if anyone is out there reading this and is - in the process of losing weight and about to get engaged/married/purchase jewelry for some other reason, READ THIS!
Your fingers WILL shrink!
This is something I was expecting at all... but in the 33-ish lbs I have lost so far, part of that has come from my fingers! Lately I've been noticing my wedding ring sliding around on my finger, so much so that I feel like it's about to slide right off! So I went in to have it resized and it turned out to be a whole size different! And since life has to throw in it's curveballs, my ring is also damaged and can't be resized without replacing the "head" - where the diamond sits. My ring is old, it was given to me by my mother in law. So now we have to spend $400 to get it repaired. Sucks! Ah well. It needs to be done.
Finally getting back to my good diet! Gotta lose these last 10-15 lbs. My pcos is throwing a wrench into things this week. My body doesn't seem to be with the rhythm here. I'm tired of the persistent cramps!
2 comments:
Hey there! Thanks for finding my blog! I saw that sign on 13 (I think!) when we were headed down from Rhode Island. I stopped on our way back to get a picture of it!
Ah, yall came down the eastern shore (little disconnected piece of va) Think I've only been out there one time when i was very young. That area is famous for the wild horses that run around in the surf
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