It's Friday afternoon, and I am sitting here under the big tree outside my work. Sometimes I just have to come out here to get away sometimes. Get out of the dingy building and get some fresh air and sunlight, you know?
It's been kind of a frustrating and challenging week. A lot is on my mind right now. But things will get better. And I have the power to make them that way.
The good news is I got all of my workouts in except for 1 run. And it's been awesome. I think I'm starting to truly love strength training!
The bad news is - last night I pulled my quad muscle while I was doing a goblet squat. It didn't hurt - more like it started to tense up. I thought ok, it's time to stop now before I make it worse. It's not hurting very much today, just a bit more tender than normal. However I'm not sure if it would be wise to go running tomorrow. I'll see how I feel when I wake up. Getting tired of setbacks when trying to do hill repeats. I need to be ready for the Spartan Super in 3 months! But I can't injure myself worse either. So it is what it is I guess.
Time to go back to work. And ponder my future.
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