Weight loss

Taking a 6 month break from most physical activity has definitely taken it's toll on me. On top of the whole "not moving" thing, I've eaten one too many crap meals. I'm up to 161 - 6 pounds gained. So this week I'm beginning my weight loss phase again. I'll be using the same method I used before

• Calorie counting
• Exercise
• Setting goals. I've learned that holding myself accountable is what keeps me on track, otherwise I just slack off and never get anywhere.
• Racing - motivation is good!

Of course I'll be gaining muscle and losing fat too. I definitely feel fat. I know I've lost some muscle. So my goal once again is a well toned 155 lbs. Starting weight loss again is not easy...but I did it before and I can do it again!

Coming soon, Down and Dirty race recap! I should get my pictures on thursday..