Now that I'm done being sore from last weekend, I'm back to doin' my thang. Just ran 2.5 miles around my neighborhood and it was sorely needed. I'm currently experiencing the awesome post exercise feeling - no more pent up energy and stress! We're having great weather today so it was a nice little afternoon run.
What I'm focusing on right now with my weekday runs is speed. I don't have the time or the space to run more than 2-3 miles, and since the only way I am ever going to get faster is.. by going faster. I'm dedicating the weekdays to doing just that. Maybe 1 day will be a tempo run and the other day will be intervals or something.
Tomorrow I'm gonna lift things. Not sure what the weekend will bring since we're supposed to get "severe" storms on Saturday, but if that's the case then I will just do my long run Sunday. My goal over the next few months is to run on trails more (for my long runs anyway) I need to get away from the flat paved surfaces. So I plan on going out to FATS this weekend - it's a trail system across the river in SC. I've wanted to check it out for a long time, so hopefully I can do that this weekend!
Finally, I have my pictures from Charlotte!
Knowing where the cameras will be really helps you to have great race photos. In GA I wasn't really thinking about the cameras, which resulted in some derpy looking pictures of me. But in NC I was prepared for the glamour shots! And I must say, they turned out pretty great.
And finally...
Are you ready for this?
*ahem*
*sings* "I BELIEVE I CAN FLY....."
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