So I'm sitting here in my car on my lunch break. Reflecting on the past few months, the crazy whirlwind of running and OCR racing. I have done a lot - pushed myself, faced new challenges, and had a blast doing it all. But now it's time to train, and think about what is on the horizon.
Training resumes -
Monday and Wednesday - strength training
Tuesday and Thursday - running
Friday - rest day
Saturday - long run or big activity
Sunday - yoga or rest day
Here are some new training ideas I want to try this summer
Parkour course
Wall climbing and rope climbing if I can find it
Sandbag and bucket carry
Hill training, climbing and running, repeats
Possible gym membership for heavy weight stuff
Rock climbing wall sessions
I'm going to be looking for new ways to challenge myself. My Spartan Super is a few months away - Virginia or Asheville, not sure yet but hoping Asheville. Either course will be hard, so I have a lot of work to do!
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