Name Change

I've been wanting to change my blog's name for awhile now. My blog is evolving and I feel that the old name didn't really fit anymore. I felt that it needed to be something more simple and relatable. This isn't a "perfect" name, but it's simple and it accomplishes my purpose.

How do we live a long, healthy life? Run. (Or bike, swim, play a sport, etc. but running is my personal choice and is a foundation for many other activities). Lift - building strength is vital to increasing your athletic performance and keeping your bones/joints healthy. Conquer - life your life to the fullest, enjoy every victory, and live with an adventurous heart. That's really all there is to it!

I have come a long way. Looking back, it's been quite an adventure filled with many stories, new friends, and lessons learned. I have been training hard and it's only going to get crazier from here. Everything I have done has empowered me. Liberated me. Given me a new outlook on life. Shown me that I am capable of things I never dreamed of attempting.

So get out there, and get after your goals/ You'll be glad you did.