I had a few people come into my work this week who were running the Rock N Roll half in DC. I wanted to do it too but my training just wasn't there. Anywho, said customers were asking me what I recommend for running in the rain.
Running hat with a brim - BIG! It's one you don't really think of until you're out there and realize you can't see because rain is hitting you in the face. Keeps your head dry too. This is my #1 most important item to run with in the rain.
Tops - This depends on the runner. I get stupid hot when I run so I prefer a tech shirt. On a cloudy, rainy day like today I went with a long sleeve. But if it's say 55 or 60 degrees and rainy I would have gone with a short sleeve. For the fortunate ones who aren't a hot mess when they run, you could go with a lightweight waterproof jacket if staying dry is important to you. Just choose something that won't be too hot later on in your run. Personally unless it's pouring, I don't mind getting wet because I'm already gonna be sweaty.
Bottoms - Again this one is kind of a personal preference. With today's temps capris worked well for me. There were alot of puddles which splashed water up to my shins, so for those wanting to keep their shins covered I'd recommend tights or knee high socks.
Socks - Moisture wicking, synthetic material.
Other - Keep your gear covered if you're not sure about it's waterproof-ness. I put a ziplock bag around my phone before putting it into my belt. My long sleeve shirt kept my watch dry, if not for that I would have probably wrapped the face in plastic wrap or something.
It was a nice run... got to go further than I have ever been before on this trail system and discovered a really cool dock that is actually part of the trail, so I got to run across it for a bit. Also got to a swampy area with a couple steady flowing creeks, I really liked it because there were no houses or buildings around. It felt more like that remote, backwoods running I did in GA/SC. Today I did tape up my knee cause it's been bugging me the last couple days. My doctor said it seemed normal to her but next week I am going to look into seeing an orthopedist for another opinion.
It feels good to be getting my mileage back up there again. Compared to last year I am actually slightly faster on a more difficult route. The canal was 100% flat, not even one hill. My new route is mostly flat with occasional small to medium size hills.
Now I'm quite tired and in need of snacks. It's funny how running can make every muscle in your body feel sore. In addition to the muscles used while running, my back is also nice and sore because I just moved it around for an hour and a half. Yesterday was back day and I did a whole mess of pull ups.
Excuse me while I eat these. They are crack.
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