(This week - I've been lazy. Haven't felt like running much. I am also back to taking my PCOS medicine nightly again, I had slacked off and was only taking it in the morning. This is seriously affecting my ability to work out because it messes up my stomach. I felt like I was about to throw up and pass out during/after Wednesday's workout. No fun.)
So today is Saturday and it was time to go to the gym with my husband. I dunno what was going on with me, but shortly after starting my walk on the treadmill I got the sudden urge to run. And sprint. So I did that for a mile then switched back to incline walking. Towards the end of my time on the treadmill I had a moment where I just wanted to go crazy and smash some weights. I seriously felt like the Hulk. I went over to my husband and said/roared "I wanna LIFFFTT THINNGGSSS!!!!"
I was feeling feisty today.
Deadlift. 115 lbs x10
165 lbs x3
185 lbs x1
185 lbs x1
165 lbs x6
115 lbs x10
I can deadlift more than my body weight. Not gonna lie, that was hard. But it was so good!
I also PR'ed my rows at 100 lbs, been working with 85-90 in the past.
200 club here I come ...
Hulk Out
Posted by
Karen {Run. Lift. Conquer}
on Saturday, July 4, 2015
Labels:
goals,
gym,
lifting,
motivation,
PCOS,
PR,
strength training
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