Lifting Thursday... Ran 3 Saturday, did sprint intervals Sunday, lifted today...
I did the intervals and today I did a complex because both of them are good fat burning exercises. Right now I'd like to trim off some of the pudge I've accumulated lately. My calves are super tight and I know I'll have more sore muscles in the morning. That complex had me covered in sweat and shaking
I have been running on treadmills lately because there's tons of snow and ice around here. Going to the gym every day + work uniform + at home clothes = so much laundry!
I'm also trying not to eat so much crap. Protein, fruits, veggies, some bread/rice, and a couple pieces of chocolate at night. So far it's going well and I feel pretty good. I don't eat perfectly healthy but I am at least trying not to eat so much convenience/fast food, snacks, sweets... etc.
So yeah, I'm super tired. But to me this feels better than having too much energy at night, I like feeling like I have exerted myself at the end of the day.
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