Friday Pump

It's been a really good day.

Started off with this

4 sets of 5, 175# squats

Followed by this

4 sets of 5, #90 bench

Other things not pictured - shoulder presses with #35 dumbbells, RDL's, single arm presses, medicine ball push ups, dips, Turkish get ups, farmer's carries, burpees, box jumps, jump rope. I felt great today :p

Cool moment - this heavyset middle aged guy was working with a trainer and he busted out several sets of 180#-ish power cleans followed by wall ball sit ups (PUKE CITY) I was impressed... never judge a book by it's cover!

And you may have noticed these..

Yup. I need more shoes like I need a hole in my head... but my boss got these and they look so much cooler in person than they did online! It's like a cream color and the color/pattern is reversed on each shoe. I had to get these.

After the weights were lifted I got a massage, lunch, and spent my afternoon watching American Ninja Warrior. I love it, so many strong inspirational athletes (especially the women)

Now we're gaming after I cooked some spicy chicken and beans. It's been a good day.