Tuesday morning was DL session #2! It went really well. I was hella sore from Monday's exertions but I did not let that stop me. Warm up was a little different this time, again with glute bridges but we threw some single leg variations in there. I did 4 part walk outs that I can't really explain over text, but they opened up the hips and stretched the hamstrings. More stretches to activate the glutes and a special foam rolling technique too. Today I worked with #155, so we're getting close to my sticking point where in the past the lift hasn't felt right. But this time everything felt good. The higher hip position felt a little less alien this time. At times I am still struggling with picking up my hips at the wrong time but it's slowly getting better. I am thinking maybe next week working with #175. During these next 3 months I wanna work my way up to finally pulling some big weight.
I'm so tired. I realized that I exercised 3 times in 24 hours. 9:30 class on Monday, afternoon lifting, 7:30 DL training. I did alot of new, intense movements and did all the major lifts. And get this, my husband wants to go lift again this afternoon. Killin me!!!! Ahhh but I can't turn it down. It may be brutal and exhausting but I love it. And I'm really happy he wants to work out because getting him motivated doesn't always happen. I am going to caffeinate myself heavily for work today, I was dragging ass yesterday but my boss came to the rescue with an energy drink.
I'm gonna sleep so hard.
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