I'm down 9 lbs and 1% body fat (sitting at 26%). I dig it... thinking I'd like to see 24 or below.
So far I'm doing alright with food, I eat "bad" every now and then but I try not to go overboard with portions, and I don't give in to every single solitary craving like I used to. Some days I feel more "fat" than others, but one of the coaches at the gym made a comment about how he's already noticed me getting leaner :)
This week so far it's been bootcamp, 2 mile run, and lifting this morning. We're deadlifting on Wednesdays now, today it was 3 sets of 175x5. We upped the reps by 2 and it's challenging at this weight, but next week we're moving up to 185. Also did some other back/pull exercises before heading off to a tech session at work. Tomorrow I will run another 2 miles and then do some sprints at the end.
I'm in somewhat less pain than last week. For some reason everything was acting up at the same time, but I must have slept real good last night cause today I woke up and the hamstring was much better. Feet, knee, and shoulders are ok. The right ankle and shin are a bit sore, but I think it's cause I ran yesterday and today I just felt it when jumping rope and such.
Some days it feels like I'm not progressing at all, but today's body fat results and progress pics gave me relief and showed me I am seeing some improvement. And I have to keep reminding myself that I've been through all this before and that it's a really slow process. Change comes in time :)
0 comments:
Post a Comment