So now I'm back, my stomach is feeling all the food I've eaten this week but it'll get back to normal over the next day or so. I went to the gym yesterday and I am hella sore. I think ring rows are what did it, somehow they are much more challenging than TRX rows. My last set of deadlifts was 195 and it was tough. My official goal is now to hit 225 on my 30th birthday. On my last birthday I got 205 and that still holds as my PR because the injury happened about a month later. At the rate I'm going it looks like I'm gonna smash that. And it'll be cool because it will be 2 45# plates on each side, it may seem dorky but that feels like a huge step to me.
I have my notebook so I can now track my progress in the gym. I think this is really gonna help me evaluate things especially now that I am going 4 days a week. I also experimented with waking up a little earlier and just showering at home so I can make myself a meal. I needed some post workout protein and carbs and it's coming to me in the form of an egg and cheese bagel. This will also help me feel less hungry at work. In the past few weeks I found myself stopping at Starbucks for a breakfast sandwich for my post workout/pre work shift, and while they aren't so terrible for you at 300 some calories, the money adds up and I get tempted to get lattes and stuff.
One more exciting thing! That Crossfit clinic at work yielded me these!
My very own Nano 6! I'm kind of in love with it.
It joins my family of Nanos
My old beloved teal Nano 4 (and an insole), it was my main gym shoe for the last 1.5 years and this thing has been through hell and back. I also have a blue one with yellow laces that is newer.
Nano 5, Murica edition. I love the way they look but I don't love the Nano 5. The heel doesn't fit my foot right and the Kevlar makes it so when the shoe bends at the toe area it digs into the top of my foot. I could straight up lift in it but I can't do any running, lunging, sleds, or anything that isn't just standing around. It's still cute though and I wear it for patriotic purposes sometimes.
The 6 is awesome so far. I don't have the problem where the Kevlar digs into my toes like the 5 did, the fit is maybe slightly narrow on the 6 but I can deal with it and it will get better with wear. The heel is perfect, it even feels firmer than previous Nanos, almost sort of like a Metcon - and I like it. The upper and lining feel great. It's comfortable and functional and I think it's gonna be a great shoe for me no matter what I do in the gym.
Well, I am off to the gym shortly for some heavy legs/upper body push. Also some shopping, house work, and just a relaxing day at home with my husband
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