The hands that lift

Phew.. I am tired after a long day of appointments and errands. It all started at 7am with the gym though... Heavy deads, some sets of 185 and then 195 until I couldn't go anymore. I did really well with pull ups today and hit some new weights - 100lbs on pulldown, 35 face pulls, and used the 44 lb kettlebell for swings today. I had quite a strong morning I'd say!

My hands paid for it though, ripped open my left hand AGAIN! My calluses keep peeling off and tearing. I don't want to pick at them but I can't very well leave them hanging there either. So I did some research into this and ordered a hand balm that should help with this. I also learned that filing down the rough edges should help protect them from peeling and tears. I also should be moisturizing more, I do this already but I guess it's not enough. 

Left hand damage :(

I got a filer thingy that has a pumice stone on it and some hand scrub from Lush, used both today and it seems to have helped. I can't touch the open area with the filer yet but in a few days I'll sand down all the rough edges and hopefully end these problems!

We had a nice run/walk today, and I say run first because my husband ran 2 entire laps around the lake! He normally does 1/2 a lap before he has to stop. I wore my Garmin today and was happy to see my pace in the 10's and sub 10's. During our walk on Monday something crazy happened... we saw these 3 guys on bicycles and a fourth guy lying down off the path. We ran over because we knew something was wrong. Turns out the 3 bikers found this guy passed out on the path and during this moment the ambulance sirens could be heard and we ran up the path to direct the EMT's to the scene. This kid couldn't have been older than 18-20 and he was passed out, pale as a ghost, and not moving. A needle was found at the scene so this was obviously an OD. We watched the EMT's do their work from a distance and they eventually got him out of there and told us he'd survive. It was a crazy thing to see, I had never experienced anything like that aside from seeing people in the hospital where you expect to see them sick anyway, but seeing a body not moving and pale as death was very sad. I only hope this kid has a family who loves him and will help him get better. 

Anyway, enough for tonight. I am very tired and tomorrow will be another action packed day

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