I got it here - http://www.runningonthewall.com/
Yeah, I probably could have made this myself, but I don't have the materials lying around nor do I have the crafty skill to make it look good. So convenience wins :)
Love the mantra... it's what I tell myself every day.
Sometimes, however, pain is not good and should not be ignored! Like when it's back pain. Mine has really flared up since last Wednesday and I think it's more than just muscle soreness. Not sure if it's a pinched nerve, an alignment or spinal issue, no idea. I am also wondering if those abdominal cramps I've been getting during running are a result of the back pain. First thing tomorrow I'm going to see if I can make an appointment with a chiropractor. I need to try and get this sorted out - the sooner the better, because Warrior Dash is on Saturday. Hoping they can see me asap and that it's just a quick fix. I've never seen a chiro before so I don't really know how the process goes.
Today I did yoga (with my cat, of course) and depending on how this back issue goes I may try to run 3 miles tomorrow.
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