New kicks!
Inov8 Trailroc 226
I have heard great things about Inov8 shoes. Specifically from the world of OCR. Not only are they supposed to be great trail shoes, they say the tread on these shoes is excellent for obstacles - climbing walls, ropes, getting through mud, etc. I am a minimal shoe girl, but my last pair of trail shoes was way too barefoot for me. What I mean by that is I felt EVERY single rock I stepped on. My old shoes were also very "floppy" and not great for gripping on obstacles. So for my next shoe I wanted something minimal, yet less BAREfoot than my old shoes. This shoe is minimal yet it should offer me more protection from rocks. It's still zero drop but it has a bit more cushion to it. Should be right up my alley. Plus I'm very excited to see how the tread will perform in obstacle races.
I got them from Running Warehouse for 85 bucks! Not bad for the pricier than most Inov8 brand - they retail around $130. The colors are not my thing, but it's the only color they offer in the Trailroc 226. Oh well, I have seen worse colors for running shoes!
Sadly I don't think they will get here before my next trail run... but I only have to get through 1 more run in my old shoes - which literally have holes in the sides. Can't wait to see this box on my doorstep!
Sadler's Creek Camping Trip
Viking code
It's definitely putting me in a much better mood. I'm much cheerier and there's more of a "spring in my step"
Spartan Race posted in their blog about the Virginia Super. The title made me laugh - "Virginia - Home of THAT Course" Yes. It's like 3 months away. I'm scared. I'm just going to go climb a bunch of hills and pray. Next weekend I'll probably go do some hill training.
This weekend I won't be doing anything crazy. We're going camping up in South Carolina. I wanted to go to the mountains but the stars didn't align on that one. So instead we're going to go chill on a lake in SC. My husband can fish and I think there's even a running trail I can go bounce around on. I love camping so I'm really looking forward to it - sunshine, on the lake, trees everywhere, campfires, smores, and sleeping underneath the stars. These are the things I love!
So I found this little Viking themed message...
This is truly how I try to live my life. I feel it applies to fitness in a big way - because fitness is a way of life. So, this applies to both my fitness mentality and my everyday life.
"Strength is life - for the strong have the right to rule"
Fitness - You train to be stronger. Once you have become stronger, you are able to conquer your goals and reap the rewards of your work.
Life - I try my best to be strong in all situations. Things like fear, stress, sadness, criticism, and opposition can weaken our spirits. Be strong of heart and rise above it all. One day these things that used to hurt you will be like arrows bouncing off of a reinforced shield.
"Honor is life - for with no honor one may as well be dead"
Fitness - Cheating. Whether it's in a race or your own training - cheating harms others and yourself. A faster time is not worth sacrificing your integrity. At the end of the day you are truly cheating yourself. You will know deep down that you did not give it 100%.
Life - Being honorable in daily situations will pay off. Maybe not every single time, but each time you act with honor, you set a pathway for all future actions. Tell your spouse the truth about where you're going tonight. Return the wallet to the little old lady who dropped it. If someone did a better job than you at something, don't be a sore loser and congratulate them on a job well done. You will find that over time your good luck increases and you will gain more friends. A person without honor will find themselves all alone in life.
"Loyalty is life - For without one's clan one has no purpose"
Fitness - Embrace a healthy lifestyle. Don't think about it - just go out there and do it. Show up for your workouts, give them 100%, and feel awesome for the rest of your day. Think about what food you put in your mouth. Be LOYAL to your new lifestyle. But don't do all of this at the expense of alienating your friends and family. Go out and do stuff with them even if it takes away from training. Enjoy some good food with them. After all that hard work, these moments are well earned and will be even better.
Life - My advice - choose a small circle of solid family and friends. Don't invest in a relationship if you can't be loyal to that person. Be there for them in their time of need and depend on them during yours. Live out your life to the fullest with the ones you love.
"Death is life - One should die as they have lived"
Fitness - Live on the couch, die on the couch. But a body in motion stays in motion. So you're less likely to die early. Get out there and move. Go outside, run through the woods, feel the wind on your face and smell the flowers. And do epic shit. Go on adventures, see the sights and have a blast. You have been given a body and a life. Use them to have unforgettable experiences.
Life - In addition to physical activity, get the most out of life by taking any opportunity for happiness you can find. Be spontaneous sometimes. See and do as much as you can. Live each day intentionally, and never let yourself become a mindless zombie. Do the things that make you happy - that's what life is all about!
This is probably one of the few times you'll see me get into this much thought on my blog. But this is my philosophy and how I intend on living my life.
Parcour course - That time I got lost a whole bunch
Too much
I ran on Monday
Strength trained Tuesday. That's where it went kinda bad.
I did way too much. I was shaking for like 30 minutes after I was done. Because it was a total body workout I have been sore all over since then, but my legs are just obliterated. It's been difficult to walk!
With this I have learned a very important lesson.
I shouldn't be trying to exhaust myself. Shouldn't be working so hard that I have no energy left at the end. That is not efficient. And now it's left me so I can't really do anything for 3 days. Also not efficient. I can't continue to train that way, I won't ever accomplish anything.
I have learned that I should feel "pumped", not exhausted at the end of my workout. Instead of trying to do too much too soon, I need to focus on a few movements and repeat them for a few weeks. Focus on good form and not rushing through them. Master those movements.THEN change it up. That's the only way I will learn and get good at this.
I swear one day I will be good at strength training ... lol!
Tomorrow I should be better and will do 1 of 2 things - either hill running or the obstacle course on the base.
It's too early...
I really struggled to motivate myself this morning. Last week I had intended to start morning training and slept in TWICE. So this morning I fought with that little voice in my head telling me to go back to dream land. I told myself "What excuse do I have to NOT get up and run? Seriously - what legitimate excuse do I have?" None. So up I got.
I ran so slow. And I felt like I was running fast. Normally I start out at an 8:45 pace, look down at my watch and make myself slow down to about a 9:00 so I don't tire out. Well today when I looked at my watch it said 9:45. Ugh. My legs felt like noodles. There was just no energy in my muscles. I did get a little faster at the end, getting down to a 9:15 minute mile. Still - much slower than running the same route during the daytime. I might need to eat something first. Think I'll try half a banana before my workout and see if that helps. This also might just be one of those things I need to get used to. And I will get used to it in time - morning training is my new reality. Even strength training will be done in the morning, because it's much simpler to wake up at the same time every day.
But I'm glad I got my workout in already - I'll feel good all day, I have some extra time to sit here and type this before I go to work, and I'll have more free time in the afternoon. There are advantages to morning training - all I have to do is get past the mental barriers and make myself do it on a regular basis!
Yoga sunday
Well I'm happy to report that I did really well for being so out of practice. I have not lost what little flexibility I had before, and it would seem my strength and endurance has actually improved. My body was pretty stiff from not having done much yoga or flexibility work, so this really helped to loosen everything up. To be clear - this yoga workout is NO joke. It's the original P90X "Yoga X" - 1.5 hours of Ashtanga yoga. Very fast moving and intense stuff. I felt really strong the whole time, aside from Twisting Triangle and Right Angle poses - those 2 are hard for me, and Right Angle is just not fun for my right hip. I gave it my all during this workout and it felt wonderful. The amount of sweat coming off of me was ridiculous. Partly because I haven't installed a ceiling fan in my gym room yet. I was able to make it through the winter without a fan and just opening the window, but a ceiling fan is gonna have to happen within the next month or so.
Oh, and I'm getting closer to being able to do Crane pose - one of my 14 in 14 goals!
My stupid tight hip feels much better after all that. Hopefully a once a week yoga session will fix whatever's wrong with it.
After yoga I talked to my dad and some of my relatives - he's up in Cincinnati visiting his brother and sister - then went out for a walk and enjoyed the beautiful day. I feel very accomplished, and fully content to be lazy for the rest of the day!
The Suffering
See, the last 2 months have been quite busy for me.
Looking ahead
So I'm sitting here in my car on my lunch break. Reflecting on the past few months, the crazy whirlwind of running and OCR racing. I have done a lot - pushed myself, faced new challenges, and had a blast doing it all. But now it's time to train, and think about what is on the horizon.
Training resumes -
Monday and Wednesday - strength training
Tuesday and Thursday - running
Friday - rest day
Saturday - long run or big activity
Sunday - yoga or rest day
Here are some new training ideas I want to try this summer
Parkour course
Wall climbing and rope climbing if I can find it
Sandbag and bucket carry
Hill training, climbing and running, repeats
Possible gym membership for heavy weight stuff
Rock climbing wall sessions
I'm going to be looking for new ways to challenge myself. My Spartan Super is a few months away - Virginia or Asheville, not sure yet but hoping Asheville. Either course will be hard, so I have a lot of work to do!
Marine Mud Challenge
This was a local obstacle course race on Fort Gordon. I wanted to do this last year but did not have a team (teams are required). Fortunately this year some people from my husband's platoon got together and signed up this year!
Behold! The Blackguard platoon team shirts! My team name was "Blackguard 2" and my nickname was "War Turtle" Yes. Other names included Starfox, Pickle, Swamp Donkey, and Mammilton. Can't remember the rest.
I loved the shirts. They were fun and made it really easy to identify everybody on the course, since I don't know the majority of the guys/girls in my husband's platoon. We had 3 teams of 3-4 people and we all stuck together through the entire course.
We set off on our 5 mile, 30 obstacle adventure. And let me tell you, this race did not disappoint! We were clean for about 20 seconds and then we hit the first obstacle - a mud pit, crawl through a concrete pipe, then a rope climb up a wall. The mud had tons of sharp rocks and stuff in it, my wrist was already cut up and bleeding and I saw that some of the guys had cuts on their legs too. The wall was actually pretty hard because the foothold was small and covered in mud. But we all got over ok and moved on into the woods.
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Marine Mud official photo |
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Marine Mud's photo of the inverted wall |
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MM's photo of the low crawl |
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Marine Mud official photo - pole obstacle |