Big lift of the day - one of the following
Squat, Deadlift, Bench Press, Barbell Row (maybe also Overhead press)
5 sets of 5
This is all out as much weight as I can lift.
The rest of that day's workout will be accessory work... maybe 2 more exercises for each muscle group following that bodybuilder format of 3x10, core work, etc. Or just whatever the hell else I wanna do.
I haven't trained like this before, and I'm still relatively new to the big compound lifts because I didn't work on them much before now. The squats and deadlifts are leaving my back and traps pretty sore but I think that is just cause I'm still new to them.
Here are my starting stats for each lift, all 5x5
Squat - 115
Deadlift - 115 (tried 135 but could only get 2 reps)
Bench - 85
BB Row - 65
My goals for now are to Squat and Deadlift over 200 and Bench 135.
Monday is my leg day so I'm alternating squats and deadlifts each week. Today was a deadlift day and I found this right here to be 100% truth....
I think the girl next to me was a little disturbed. Sorry I'm not sorry.
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