In a couple more days I'm going to start exercising again. I also want to lose some fat that I've put on over the last few months. This is all gonna be about consistency. Making it to the gym to lift 3 times a week. Running 2-3 times a week, a mixture of steady state and HIIT. I need to get back to eating healthier on a consistent basis. This means forgoing the convenience foods and not saying yes to every single wild craving that pops into my head. If I do this 70-80% of the time I'll be good.
No more of THIS!!! |
I need to find the girl I was 2 years ago. Just getting started, losing weight, and excited. I may not be happy with where I live but I still need to train like I did. And I know eventually I will make it back home and I can run in the places I love. Patapsco is nothing compared to FATS :) I do love my gym here but going back to GA means I will more than likely start Crossfit and be lifting with others and with a coach on my side. Life isn't terrible here, but I feel like somewhere last year I lost my spirit just a little bit. It's time to find it again.
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