Adjusting

So I've missed out on some workouts this week. Turns out taking care of a 7 week old puppy is more time consuming than I thought.

The first few nights were rough because he cried in his crate all night long. He is getting better now (plus we moved the crate to a different room which helped a lot) but we are still trying to figure out a schedule for his bathroom breaks/outdoor play time,  indoor time, and crate time with someone in the room -so he learns to see it as his home and not a punishment. We are also taking him on walks if he has the energy for it. This is all temporary until he is potty trained and a little more independent.

This morning I did get to go for a short run. I wanted it to be longer but i ran out of time. I could have planned better, but I know what I need to do now. It may have been for the best though because my ankle hurt a bit afterwards. It's better now though...RICE!
I tested out an interval run which I will be doing more of in the future. Supposedly they are really good for training and burning calories. 

Oh, and I signed up for Warrior Dash! That's going to be in April -should be an awesome time!

Tomorrow will be a strength day. Hopefully I will have some good energy in the morning!