Feeling good about this week so far. Today I am supposed to weigh 174 and I weigh 172. And I've been slacking on my training this week due to feeling under the weather for the last few days. But the fact that I'm a little bit ahead of the game with my weight loss kinda makes up for it. I even found some really tasty "healthier" chips - Tera BBQ Sweet Potato chips ! I also had a SMALL amount of some super tasty chocolate kettle corn. Oh and I also had some organic mint dark chocolate.
Ahead of my goal and still indulging a little? Hell yes!
But I didn't come here today to talk about all my decadent snacking. Quite the opposite actually.
I have been intrigued by the idea of cleansing/detoxing. Not the starve yourself/drink nothing but lemon juice and cayenne pepper for a week/insert ridiculous cleansing idea here - those just make you miserable, wreck your health, and any weight lost is just gained back anyway. But I found a detox that may not be complete bunk.!
Detox With the Dr Oz Two Day Spring Cleanse - IdealBite
This intrigues me because it's a cleanse where you load up on healthy food and eliminate junk. I like the idea of allowing your body to reset/flush all the junk out of its system. Its a weekend cleanse which is great for a first timer like me. Now, I don't really watch tv or Dr Oz, but I researched this cleanse online and found that a lot of real people have tried it and most have had positive experiences with it. So now I'm curious.
Bottom line is, I've heard a lot of good and bad about the idea of "detoxing" and I want to try it out for a couple of days and form my own opinion.
This will be the weekend I do it. I expect I'll feel like shit for the first few hours as my body adjusts so I made sure I have no plans.
We shall see how this goes!
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