2013

New year! Time to start tracking my mileage on the track and in the pool. Resolutions are stupid. If you want to change, change today. Commit to a new lifestyle.  Change gradually, adjust your body to being healthy. Set goals and plan to keep them for the rest of your life... not just until beach season. That's my take on it, anyways.

I am 3 months into my quest now. I am seriously doing this, aren't I? I have planned, set goals, and put in a lot of time, hard work, and discipline.  This will be the year I change my life. And never look back.

This mornings run went well. Pace wasn't what I hoped for (10:22), but I only took one break in 3.5 miles. My goal is to ignore that pesky little voice in my head that's telling me to quit. Or the voice in my legs - they were on fire this morning.

Despite some bad holiday eating and restaurant eating while some family was down visiting from Virginia... I weigh 177 this morning.  I realized that I can regulate my diet really well while at work.  Bring a set amount of healthy food and eat it. So simple.  Now that the holidays are done with I should really start dropping weight