Owwwww

Yesterday I missed my morning workout. I took a sleep aid and it made me groggy for most of yesterday. I don't tend to do well with sleep aids. So I ended up doing my workout at night. My husband joined me and dictated what we did. It was a lot of good full body stuff -pretty intense workout. Pushups, burpees, squats with weights lifted overhead and behind the back, Turkish getups, planks, pullups, and a few other things. He ended up having to stop because he felt queasy ..and eventually threw up! I felt fine and kept going for a few more minutes until my legs started cramping up. Not good, as Thursday is a run day.....

I woke up with sore legs. Still I headed out for my 6am run - indoors, on this windy 30 degree morning. I barely ran 2 miles before my legs started to cramp and I had to stop. Ended up walking on an incline for the last 20 minutes because it worked my glutes and not so much my quads. I didn't feel too disappointed because it means I did something challenging last night. And I still got a good 40 minute calorie burning workout.

I don't know what I will do tomorrow. I'll see how I feel.

My husband got me a new running jacket and belt for Christmas! I will definitely get some good use out of them