Still getting used to this morning thing.
Yesterday I was about to leave for my run in the morning and out of nowhere I suddenly had a wave of really bad nausea. Ended up having to lie down until it passed and ended up not running. I have deduced that my vitamins are to blame (b complex and women's multi) and after learning what my husband does for morning PT, I am changing things up again. So today here is what I did
Got up at 445
Half a cup of black coffee
Drank a scoop of muscle milk light with water
Went running
Got ready, had more protein and a banana
The run wasn't as long as I normally do. My legs did not want to work! But what made me stop running was a massive headache. I tried to hydrate last night (3 glasses) and then another 2 this morning. Maybe it's a morning thing? My husband keeps telling me it's hard to adjust to morning workouts but that it will get better in time. I think I finally got a good routine with travel and nutrition. So I will keep doing it - even a little bit over the holidays
I have finally passed the 180 mark!!!
This is huge for me. I haven't been this light in 2 years. But getting under 170 will be insane - I haven't weighed that since high school.
Tomorrow I will do the early thing but this time it will be at the pool.
Until next time....
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