Blah

After 3 days of not exercising I went out for a morning run. I ran the same trail I ran a week ago. To me it didn't seem like a very good run. For whatever reason I felt like ass. 3 days of not doing anything, adjusting to working in an office again and long commutes, not so healthy dinner with some Army buddies, take your pick. It was also a chilly 40 degrees out there. First I was too cold, then too hot, then when I stopped running I was cold and sweaty, etc... body temp has just been all over the place but it's finally getting back to normal. And today for some reason I could not get my breathing right. I just felt completely out of breath for the majority of the run.

But somehow I managed to run it in 31:59 which was 37 seconds better than last week's run, during which I felt totally awesome and energized. I tried to push myself towards the end of this run. And even though it did not feel very good I'm glad I got out there and did it. Some days are better and some days are worse I guess.

Now I really need to try and find some energy because we're about to go out and do a whole bunch of important stuff today.